Professeur docteur oussama chaalane

 

Natural Energy Boosters

 

Dr Usama Fouad Shaalan MD- PhD MiniEncyclopedia الموسوعه المصغره للدكتور  أسامه فؤاد شعلان

Do you muster every ounce of energy you have just to lift your limbs out of bed, experience a daily afternoon crash that only lifts with a caffeine boost, or feel a general sense of fatigue throughout the day? According to research, you are not alone. Fatigue is the second most common complaint to doctors in North America.

Unfortunately, many people turn to caffeine to boost their energy levels. That approach provides short-lived energy at best. At worst, it may cause damage to your body in the form of caffeine addiction, blood sugar fluctuations and adrenal gland depletion that makes you more vulnerable to stress. Since caffeine continues to work for about 12 hours, that afternoon coffee may leave you lying awake counting sheep when you are ready to sleep.

Nature offers many energy-enhancers. Some of the best include: bee pollen, royal jelly extract, Siberian ginseng, spirulina, gotu kola, ho shou wu, and cayenne.

1. Bee Pollen
Bee Pollen is touted as a source of perpetual youth in many of the world’s great books, including the Talmud, Bible, Koran, scrolls of the ancient Orient, Greece, Rome, Russia, the Middle East. Ancient Greek athletes ate bee pollen regularly to increase their strength and vitality. More recently, the USDA discovered that bee pollen even has anti-cancer properties.

Bee pollen is packed with 22 amino acids, natural antibiotic factors, DNA/RNA (the genetic coding of plants), 18 enzymes (to aid digestion and other bodily functions), glucosides (natural sources of energy in the body), plant hormones, 27 minerals and at least 16 vitamins, it is no surprise that it increases energy and vitality. Avoid bee pollen if you suffer pollen allergies or if you are allergic to bees.

2. Royal Jelly
Royal jelly is the natural result when bees combine honey and pollen. It is a powerhouse of B-complex vitamins. It also contains many other vitamins, minerals, hormones, enzymes, 18 amino acids, and natural antibacterial and antibiotic substances. It has traditionally been used to address bronchial asthma, pancreatitis, liver disease, insomnia, stomach ulcers, kidney disease, bone fractures, immune problems, and skin disorders, but royal jelly is also effective for increasing energy.

3. Siberian Ginseng
As the name suggests, Siberian ginseng originates in Siberia. It also grows in Japan, China, and Korea and parts of Canada. It has been used medicinally for at least two thousand years. Siberian ginseng is one of only a handful of herbs that is an adaptogen, which means that it works to normalize bodily functions. It inhibits the adrenal stress response and works as an immune stimulant, particularly for fighting the effects of stress and depression. It aids the liver in detoxifying harmful toxins, including chemotherapeutic agents and radiation. Siberian ginseng also stimulates the activity of several immune system components: B and T cells, making it excellent for Chronic Fatigue Syndrome and other viral infections. Athletes around the world use Siberian ginseng as a training aid because of its reputed ability to increase resistance to stress, increase performance, bolster the immune system during workouts, and reduce fatigue. But it also helps strengthen energy levels over time.

4. Spirulina
The Aztec people knew a good thing when they saw it. They discovered spirulina, a single-celled algae that they called tecuitlatl and soon made it a staple of their diet. It is high in usable protein, a great source of Vitamin B12 (often called the “energy vitamin”), 8 minerals and many vitamins, including 7 types of vitamin A precursors known as carotenoids. It is also packed with chlorophyll, the green pigment that gives spirulina its colour and its blood purification properties. And, of course, it boosts energy levels.

5. Gotu Kola
Gotu Kola is an herb that contains many nutrients and healing phytochemicals. As one of the primary energy herbs used by herbalists, gotu kola lessens fatigue and depression without the effects of caffeine. Actually, unlike caffeine that may keep you awake into the evenings, gotu kola actually helps improve sleep at night.

6. Ho Shou Wu
Also known as fo-ti or ho she wu, the root of this native Chinese vine is a powerful tonic to increase energy and maintain youthful vigor, while still having a calming effect. It contains a natural form of lecithin that helps lessen arterial plaque and lower blood pressure. In laboratory studies, ho shou wu effectively reduced blood cholesterol and triglycerides, and even prevented cholesterol from forming in test animals.

7. Cayenne
Cayenne works to boost energy by improving circulation. It is also effective to help ward off colds, sinus infections, and sore throats. It even helps reduce pain and inflammation.

As with all herbal medicines, it is best to consult with a skilled health professional prior to starting any herbal or nutritional supplements. This article is provided for educational purposes only.

Natural Energy Boosters

 

With the onset of summer, it’s the neverending story of activities. Going to the Farmer’s Market and the dog park, weekends at the lake/beach, tending the garden, attending the ballet, exercising to keep that bathing suit body, evening walks, not to mention the kids being out of school and constantly needing attention. It exhausts me just typing out all these items. So how can you keep your energy up without filling your body with unhealthy stimulates like caffeine or calorically damaging items like sugar? Here’s a list of fruits and veg that will keep your energy boosted, while keeping your wallet and waistline in check.fruit salad

Fruits:

apples
bananas
grapefruit
raspberries
peaches
nectarines
pears
pineapple

 

SpringPastaSalad

 

Veg:

potatoes
pulses
corn
peas
carrots

Other:dinnersalad

chickpeas
kidney beans
sunflower seeds
almonds
brewer’s yeast
rice
whole wheat flour
rice bran
wheatgerm

When you’re on the go, carry a small snack baggie of almonds, hazelnuts, and/or sunflower seeds to nibble on throughout the day to keep yourself filled. (But beware of overconsumption of nuts can cross the fat-intake threshold.) Another good item that travels nicely in a small baggie in the purse: baby carrots or granola! And of course, nature’s original fast food: the apple ;)

italianquinoa2

 

Start the day with filling, yet glycemic-index friendly items to avoid the sugar crash inducing a noshfest at lunch. Try dishes like Whole Wheat Waffles, Tender Chickpea Pancakes, Fruehstueck, or Oat Surprise Muffins. Eat meals like Roasted Veggies over brown rice, Spring Pasta Salad, or Italian Herb & Veg Quinoa for lunch; Replenish your body with dinners like Spinach and Chickpea Salad, Nacho Salad, or Minestrone. And of course, after all that activity, you definitely deserve a treat. Try a blueberry tart (but using raspberries), orange push-up sorbet, or Jamaican pineapple tango sorbet.

blueberry tart5

 

eve's pink peach2

Have a fruit salad in between meals to keep you satisfied during those busy, action-filled days.

Smoothies are another great way to boost energy/fight fatigue and level out the blood sugar in one fail swoop. Try Eve’s Pink Peach or She’s my Cherry No-Pie juice.

Hope this helps your body keep up with your to-do lists!
Happy Summer!

 

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